Friday, August 29, 2008

Spycam Goes to the Saints Game

Spycam, along with me and a few Bellas, went to a St. Paul Saints game last week. There's a real good-clean-fun and nostalgic feeling to these games, what with the silly goings-on between innings, wacky promotions, etc.

For example, note Princess somethingorother, complete with tiara at the lower left of this photo. She's one of several Saints "ushertainers," who help lead cheers/songs/games.

This was one of the greeters as we entered the stadium. After all, it was "Caps Off to Nurses Night," presented by the Children’s Hospitals and Clinics of Minnesota. I pitied her - it was hot and humid. It's a miracle she didn't suffocate in that mask and keel over. Oi. Well, it would have been a good night to do so, what with all the healthcare folks about.


And this, this is Mudonna, the Material Swine. One of the mascots.




It pains me to have to tell you that this is none other than Boarack Ohama, the other Saints mascot. This hard-working pig's jobs are: Come to all St. Paul Saints baseball games and entertain the fans; carry baseballs out to the umpire between innings; and spread the St. Paul Saints message that “Fun is Good” wherever he/she goes.


Spycam has saved the best for last - a walking, talking, dancing urine sample cup.

What kind of person comes up with such an idea?? I know! To promote our urine testing company, we'll have . . . a live action urine sample!!!

The mind reels.

And to tell the truth - I kinda love it.

I'll definitely go out to the ballgame again next summer. A great way to spend a summer evening - and only $5.00!!! Best deal in town.

Wednesday, August 27, 2008

Hello, Lover

You two do make a lovely couple, Bennet, but the Cervelo P2C is with me.

Oh, yes. She is mine. Allll MINE. Finally, mine.

You can sniff her anytime you want, sweetie.

Even give her a lick or 2, or 3.

But that leg stays down.

I'm the jealous type.

Monday, August 25, 2008

Cervelo -

A bike worth fighting over.






Friday, August 22, 2008

It's Official

The results are in: I can READ!!

Stop looking so surprised.

I'd like to know what Tyler would have told them to do with their test.

Wednesday, August 20, 2008

Thank Goodness for an Empty Stomach

Otherwise, I might have had an even more unpleasant beginning to my day.

I climbed on the trainer at 0’dark-thirty this a.m. to start a little brick workout. I hadn’t had time to eat a real meal the night before, only had inhaled a bowl of cereal 12 hours earlier. Running on empty, I grabbed a gel from my stock. Mmmm, mocha Clif Shot. Perfect.

Or so I thought.

Stuck “The Best of the Colbert Report” in the DVD player, climbed on the bike, started pedaling, ripped the gel open, took a big “drag” and -

GAAAAAAAAAAAAAACK!!!! I really and truly gagged. What the . . . COLA??? That is RANK! C’mon, no one can really think this foul flavor o’ goo is tasty. Through my dry-heaving disgust, I recalled a bunch of free gels (now we know why they were free) handed out at XC skiing this past winter, tossed into my gel canister and promptly forgotten in a happy, summer-long Carb-boom/Clif Shot Blok haze.

I have way too much of an opinion on the topic of sports foodz. You may even be one of the unfortunate who has listened to me, the Sally Albright of this subject, wax on about what flavors/brands of gels and bloks are palatable. Perhaps you even sat and rolled your eyes as I went on to elaborate regarding in which SEASONS each is deemed edible or foul. In case you aren’t one of these unlucky few, let me add you to the list right now.

Alrighty then - gels. Quite simple: chocolate, mocha, and the like are fab, but ONLY stomachable in fall and winter, occasionally on very cool summer mornings as a pre-workout food or in heavily air conditioned environments. If it is summer or a warm spring day, only fruit flavors will do. If racing, only Carb-boom banana peach or apple are tolerable because, well, they taste like real fruit, not chemical imitations of fruit. (Though to be entirely honest, even these are torture come the end of a 1/2 IM bike leg.) Vanilla is plain squicky or worse, depending on the brand and how sodium-y they taste. To be fair, I think I OD’d on vanilla in my early days of running. Plus, my mind tells me it should be white ‘n creamy in color and texture, and if you make the mistake of looking at it glurping from the package, it’s oozy syrupy brown in color. (shudder) Carb-boom looks like it should - fruity.

As for Bloks, they are the BEST, but only for eating on the bike during training or casual rides. If racing (or running), it’s too hard to chew and breathe (read: suck air) at the same time. Flavor choices are really down to one: Strawberry. Black Cherry is also tolerable (barely), but bitter; only truly edible if you must force yourself cuz, like yours truly, you ordered an entire box online. Pina Colada tastes like gack - don’t buy it. If you DO buy it, be sure to hold your breath when opening the package and until you put them in your mouth, because - and this is no lie - they smell like vomit and stinky socks. They DO! I know some people go all drooly and dreamy over the Margarita flavor, but their taste buds must be of a different make and model than mine. Similar, but milder, vomit odor applies.

Those Jelly Belly Sport Beans are velly tasty, but are a rule-out due to a similar Bloks problem - their needing to be chewed. Sport Beans also have a higher difficulty start value as they are shiny-slippery and tend to scatter about if you’re not super careful while eating them and riding. D’oh! My food is all over the road! This makes them something of a bonk risk, plus they don’t seem to take up room in the stomach like Clif Shot Bloks do. Arg. Still hungry. Tip: Do not buy with plan to munch while in motion.

So there you have it. The basic sports food rules.

Read me now, believe me later.

Monday, August 18, 2008

Turtleman TriUmph

"It ain't how hard you hit; it's about how hard you can get hit and keep moving forward."

Rocky Balboa (2006)
Rocky (Sylvester Stallone)

Thank you, Rocky. A perfect jumping off point for my last tri report of the season, though it wasn’t much of one. I had 10 events in my sights in early March, but due to injury was only able to complete 3 of them. However, I podiumed in my age group in 2 of the 3, so . . . hey, that’s a happy fact I’ve got to keep tacked prominently on my mental bulletin board.
(Photo: 3rd AG Lake Minnetonka Tri hardware)

Having taken all of July off from racing and the training schedule, I felt very out of sorts going into Turtleman. It seemed I had been out of the loop for a year, rather than a month. During that time, I thought about triathlon surprisingly little, other than to ponder whether my heart was really in it anymore. So sue me - 3 years of chronic injury will do that to a person. You may start out feeling like a warrior bent on victory; however, after hurting and being down for that long, the idea of waving that white flag from atop the injury battlements starts to appeal. But my plan over the last 4 weeks had been to lay low so I could hopefully make some progress on healing and participate at Turtleman, and by gum, I was gonna do it! (Battle cry here.)

Which did not stop me from minute-to-minute waffling in the week leading up to the race.

Amendment to battle plan: If - IF I finally received my new tri top from our AWOL Velo Bella clothing order before race day, I would have to race. Of course Wednesday’s mail brought my new duds. (deep breath) Okay. Guess I’ve gotta do it.

Which again, didn’t stop me from waffling as I stood in line for over 30 min. at packet pickup the afternoon before the race. Yeah, but - no, but - yeah, but . . . hmmmmm. After much hemming and hawing, evening did find me performing the ritual Readying of Detritus in preparation for the event. Watching the opening Olympics ceremony was the perfect preamble. Breathtaking, awe-inspiring and, most importantly, distracting.

Swim: Water temperature reading FINALLY came in about 30 min before race start at 77.9 degrees. Guess they played Dunk the Thermometer until they found the deep hole in which our magic number was hiding. Wetsuit-legal, yea! For unknown reasons, really, my right pec/shoulder had been pissy and painful for a week, and my babying it made me unusually crappy at swimming a straight line. I was pulling harder with the non-pissy side, therefore needing to frequently correct resultant zig-zagging. Ugh, what a time-waster. The last half of the swim, my SIJ surprised me by twinging a number of times. Crap, not already?! By the turnaround point, I’m usually really pushing my pace in to shore. Today, I just held steady while thinking, sheesh - I’m tired out here! Way too soon the water became overly shallow to keep swimming. I stood up and slogged through the muck foreeeever, ‘til finally hitting solid shore to run to T1.

Bike: Yaowch! Tempo and intensity totally not familiar to these legs anymore. No one passed me for aaaages except the younger, big-gun males, giving me a false - tho welcome - sense of buffness. Nice! I glanced down at my heart rate from time to time to find it 5-10 beats lower than I was accustomed to seeing. Weird. I pushed myself to keep going at a somewhat steady pace, while the effort felt in my legs had me worrying that I might leave too much on the bike course to have a decent run. Oh well. All too soon my injured side started sending me the not so subtle message of "HEYTHATSENOUGH!" Merde. Just before the 15 mile mark, I glanced over at someone passing me and - drat, a woman this time. Her age was no longer legible on her calf, but she looked like she might be in my age group (turned out to be the age group under mine). Oh, well. It was bound to happen sooner or later. Bubbye illusions of buffness. Thank you for taking this long to go *poof.* Heading up Hodgson Road to the park is one of my least favorite parts of the bike leg. A headwind from up the hillette is usually present to make things a bit more challenging. Today - hurray! - a whisper of tailwind. Passed several people going up the hill, and next thing I knew I was in the no-pedal zone, and heading down into transition.

Run: I had felt quite light-footed in the other tris this season, but apparently the month off from bricks had taken its toll. I felt slow, heavy and TIRED. Ack. 5.2 miles to go. I had run the distance once the week before to prove to my brain and body I could still do it, but it hadn’t felt good. Now coming off the bike . . . I found myself daydreaming about how happy I would be later, lying on the couch, drinking a celebratory beer in the A/C and watching the Olympics. I passed the first mile marker and glanced down at my watch. Erg, slower than I’d run all season. Mile 2 passed at the same pace. Well, I was running an even pace if not a zippy one. The sun was now out in full force, making for a cheery but hot course. I gave some guys with a spray hose the thumbs up and won a liberal frontal and rear-al soaking. Ahhhh. As usual, I was passed by lots of guys and more than a few women, running fast and light, as if they’d done nothing else all day. It was at once inspiring and depressing.

The miles passed much the same and I just hung on, again noting a much lower heart rate than usual. Wtf? Normally, this would inspire me to push harder but I was too uncomfortable to do anything about it. By now, my left pelvis was so far out of true that my left glute and leg were pretty much out of the game, leaving it to the right side to work twice as hard to take up the slack. I thought about laying down for a moment to try and get things back into place, but decided that the time lost doing that would be about the same as just trudging along as-is. Such is the non-logic of decisions made in the heat of battle.

After several decades, I hit the grass leading up to the finish line. In my relief to have made it that far, it never even occurred to me to see what I had for a kick in. I heard the announcer mention my name and some good finishes I’d had, which was nice. One volunteer took off my chip, another pointed me toward the fantastic cold multi-shower machine. I made a beeline for it - if a bee were to have a head injury, bum wing and heavy load of pollen.

Eventually, I staggered out of the shower - then went back again - then staggered out a final time to head toward the food. On the way I spotted the results printer thingie. I looked at my printout and stopped. What? Next to division place it said "2." No way. That can’t be right. At about that time, the hubby found me. I showed him my soggy printout, telling him it couldn’t be right. I’d have to come back and check the results in a little while. I wouldn’t believe it until I saw my name on the actual results sheets. But sure enough, when I checked back there was my name in the 2nd place spot. NO way. One more printout had to go up before I really would believe it. Next sheet went up and nothing had changed. I won second place in my age group!!! I had crawled up onto the freakin’ podium!! Absolutely surreal. (Hardware below - "commemorative cowbell" with a plaque-thingie on the back.

Stats: 2:13:57
2/23 AG; 42/288 female
AG: 3/23 swim (26:38); 1/23 bike (1:03:03/20.4 mph); 7/23 run (42:12/8:17 mi.)

A most happy ending for this non-season of triathlon. Going into the event, I wasn’t sure I wanted to keep on tri-ing; in fact I was pretty sure I didn’t. But having finished, finished well and enjoyed it has renewed my desire to get back to being one solid, healthy piece again. Some days that seems possible, others it quite honestly doesn’t. But I’ll keep moving forward somehow. How? Well, as always, the answer to every one of life’s questions can be found at the movies:

“Where does the power come from to see the race to its end? From within.”

Chariots of Fire (1981)
Eric Liddell (Ian Charleson)

Thursday, August 14, 2008

Typos as Rorschach Test?


I just typed "crate a scone" instead of "create a second."

What does this mean? Simply that I'm hungry? (I am.)

A twisted desire for baked goods domination? (Not likely.)

Simply that I've typed too much today? (I have.)

I think it means I need to go ride my bike. (I will.)

P.S. The inkblot above looks like a pelvis to me. No surprise there.

Wednesday, August 13, 2008

In Case You Wondered . . .

what is meant when someone is referred to as a "red shirt."

An excellent explanation:



Tuesday, August 12, 2008

A Loss, A Tragedy


“He was a man, take him for all and all, we shall not look upon his like again.”

William Shakespeare, Hamlet

The banal and the tragic meet. I glanced down at the paper while in the lounge buying Pop Tarts a few minutes ago (well, it is pretty much off season for me), and couldn't believe my eyes:

Joe Kudla aka "Snot" of Puke and Snot, has died. Story here.

These two crazy guys made me laugh like a fool each and every summer at the RenFest. I had seen the shows and heard the jokes numerous times over, but still I laughed until I cried.

Rest in Peace, Joe - and Snot. You will be hugely missed.

Wednesday, August 06, 2008

Too Sexy

This is my supersexy undergarment. Oooooo lala!! (That is not my bum, however. I haven't worn a leotard nor tights in a very long time.)

This sexay thang is what incalcitrant SI joints get as penance for not playing well with other body parts and healing. Asleep, awake, active, just sitting around . . . back in April/May I had been ordered to wear this thing 24/7 to hold my SI joint together so it could heal up already. But it really wasn't helping, so I was okayed on putting it aside. Now that my SIJs are a bit more stable than they were in May, I've decided to give it another go during non-athletic waking hours. My hope is that perhaps one more dose of the belt will be my ticket to the happy land of the healed.

My doctor refers to SI joint issues as "The plantar fasciitis of the pelvis. Very hard to heal and usually lasting for a long time." This has been going on since the beginning of March. What adds up to "a long time," anyway? 2 months? 3 months? 5??? I'm already past that milestone. I guess like everything else, "a long time" is relative.

I'm honestly not sure if the belt thing helps, but what the hell, eh? One of my friends suggested I get some puffy paint to pretty it up. But all the pretty puffy flowers and such might show through my summer clothes. The belt is surprisingly ninja at this point. At least, I think it is. Perhaps the truth is that people are too well-mannered or embarrassed to inquire as to what I've done to deserve my chastity belt.

That would be a much more interesting subject to weave yarns about than a stupid pseudo-girdle, anyway. Hand me the puffy paints.

Tuesday, August 05, 2008

Anything Wrong With This Picture?

My darling bike during a ride last weekend. Does something seem amiss? Incongruous, maybe?



A closer look.

Heh - these were a gift from the hubby, who had been trolling the $1 section of Target. He knows I love a) cats and b) pink stuff. Put the two together and you get these wonderfully absurd Hello Kitty water bottles.

What can I say? Another case of So Terrible It's Actually Brilliant, if you ask me.